Go Back Email Link
+ servings
A white plate with a mixture of scrambled eggs and salmon. Garnished with fresh parsley and lemon wedges.

Eggs and Salmon Recipe (High Protein Breakfast in 10 Minutes)

No ratings yet
Easy eggs and salmon breakfast made in under 10 minutes. High-protein, filling, and perfect for brunch or busy mornings.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, brunch, Snack
Cuisine: American
Calories: 340

Ingredients
  

  • ¼ pound salmon
  • 2 eggs
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon heavy cream
  • olive oil for cooking

Method
 

  1. Pat the salmon dry with a paper towel to remove any excess moisture.
  2. Season the salmon with half of the salt and pepper, and let it marinate for 5 minutes.
  3. Crack the eggs into a small bowl. Add the heavy cream along with the remaining salt and pepper.
  4. Whisk together until the cream is fully incorporated into the eggs, then set aside.
  5. Heat a sauté pan over medium heat; once heated, add olive oil to the bottom of the pan. Place the seasoned side of the salmon in the heated pan with the olive oil and cook for 2-3 minutes to sear it.
  6. Using a slotted spoon or spatula, break the salmon into small pieces and cook for an additional 2 minutes, stirring periodically.
  7. Add the egg mixture to the pan with the salmon, using a spatula to stir the eggs over medium heat until combined.
  8. Continue to work the eggs around the pan for 1 minute to prevent burning, then remove from the heat.
  9. After removing the pan from the heat, continue stirring the eggs and salmon in the pan over residual heat to finish cooking the eggs.
  10. Serve hot and garnish with fresh parsley or green onions.

Nutrition

Calories: 340kcalCarbohydrates: 2gProtein: 34gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 407mgSodium: 2505mgPotassium: 705mgFiber: 0.3gSugar: 1gVitamin A: 747IUVitamin C: 0.1mgCalcium: 79mgIron: 3mg

Notes

Chef Tips
  • Cook the eggs low and slow. Overcooked eggs ruin this recipe instantly. We want creamy, not rubbery.
  • Finish with lemon zest and fresh cracked pepper. It makes the salmon pop and gives it that “brunch restaurant” flavor.
  • Add your favorite seasonings for eggs. This is easily adaptable to suit your personal tastes. 
Recipe Variations & Adjustments
Scrambled Eggs with Smoked Salmon: Substitute the salmon with smoked salmon. 
Creamy Scrambled Eggs with Salmon and Chives: Add chives and a little lemon zest to the egg mixture, and then garnish with more chives. 
Eggs and Salmon Breakfast Bowl (High Protein Option): Serve over rice, quinoa, or potatoes with veggies.
Eggs and Salmon with Everything Bagel Seasoning: Sprinkle everything bagel seasoning over top when finished cooking. It hits like a bagel shop breakfast without the line and the carbs. 
Salmon and Eggs with Toast: Make the scrambled eggs and salmon mixture, then place it on toast for an open-faced breakfast sandwich.
Store and Reheat
This meal is best eaten fresh. If you’re meal prepping, store the eggs and salmon separately in airtight containers. 
Cook the eggs slightly undercooked, reheat them gently, then add the salmon cold at the end, using the residual heat to warm it. That keeps it fresh and prevents “fishy reheated salmon vibes.”
Serving Suggestions & Pairings
  • Enjoy with everything bagels, toast, or English muffins. 
  • Arugula salad with lemon juice and olive oil is a great complementary side. 
  • Crispy smashed potatoes or hash browns are an easy way to turn this into a meal for two. 
  • A fresh fruit bowl or sliced avocado is a great addition to round out this meal. 

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe